Group Therapy – Atlanta, GA

If you’re exploring options for group therapy in Atlanta, GA, you’ve landed in the right place. Here at MARR Treatment Centers, we understand that seeking help for mental health or substance abuse can feel like a big step.

Knowing where to start and what to expect is essential. Group therapy is a powerful tool that can provide support, teach new skills, and foster a sense of community.

What is Group Therapy?

Group therapy involves a trained therapist leading a small group through discussions and activities designed to address specific issues. Unlike individual therapy, which focuses solely on your experiences, group therapy offers the unique benefit of shared experiences and peer support.

Group therapy provides unique benefits including peer validation, reduced stigma, real-time feedback, and the opportunity to both give and receive support—making it particularly effective.

It’s a group setting where you can connect with others who understand what you’re going through.

How Group Therapy Works

In group therapy sessions, you’ll have the opportunity to:

• Share your experiences and challenges.
• Listen to others and learn from their insights.
• Receive feedback and support from group members.
• Practice new skills in a safe space.
• Develop social skills and improve interpersonal relationships.

The group setting is a microcosm of the outside world, allowing you to work through real-life issues in a controlled and supportive environment.

Group Therapy for Substance Use Disorders

Substance use disorders often thrive in isolation and secrecy. However, group therapy directly counters these forces by fostering connection, accountability, and a sense of community.

The combination of professional guidance and peer support significantly improves outcomes, helping participants develop practical coping strategies, recognize patterns of behavior, and build the resilience necessary for sustained recovery.

• Alcohol Use Disorder – Sharing strategies for sobriety maintenance and triggers
• Opioid Use Disorder – Including prescription painkillers and heroin addiction
• Stimulant Use Disorder – Recovery from cocaine, methamphetamine, or prescription stimulants
• Cannabis Use Disorder – Addressing dependency and psychological attachment
• Benzodiazepine Dependence – Support for tapering and managing withdrawal
• Polysubstance Use – Help for those struggling with multiple substances
• Tobacco/Nicotine Dependence – Cessation support and relapse prevention

Group Therapy for Mental Health Conditions

When facing mental health challenges, the feeling of being alone in your struggle can be as debilitating as the condition itself. Group therapy creates a powerful healing environment where individuals discover they’re not isolated in their experiences.

Under the guidance of trained mental health professionals, these therapeutic communities provide a structured space where participants can share their stories, learn from others’ perspectives, and develop crucial coping skills in real time.

• Depression – Reducing isolation and building connection
• Anxiety Disorders – Learning coping skills and exposure in a safe environment
• Bipolar Disorder – Stability management and medication adherence
• PTSD – Processing trauma with others who understand
• Eating Disorders – Addressing body image and relationship with food
• Borderline Personality Disorder – Developing interpersonal effectiveness skills
• Grief and Loss – Finding meaning through shared experiences
• Anger Management – Practicing emotional regulation techniques
• OCD – Learning exposure and response prevention strategies
• Dual Diagnosis – Addressing co-occurring substance use and mental health issues

MARR Treatment Centers and Group Therapy

At MARR Treatment Centers, we believe in the power of community and connection. That’s why group therapy is integral to our comprehensive treatment plan. We focus on creating a supportive environment where you can feel safe sharing your experiences and working towards lasting recovery.

Programs at MARR That Utilize Group Therapy

We incorporate group therapy work into several of our programs:

• Men’s and Women’s Addiction Recovery Programs: These programs help individuals struggling with substance abuse develop coping mechanisms, address underlying issues, and build a strong foundation for sobriety. In these programs, the group becomes a safe place where members can be vulnerable and work on their recovery.
• Intensive Outpatient Program: This program provides a structured and supportive environment for individuals who need more than traditional outpatient therapy services.
• Family Therapy: Understanding that addiction impacts the whole family, our family program utilizes group settings to help members communicate with each other more effectively.

Specific Group Therapy Approaches at MARR

Our therapy services include a variety of group psychotherapy approaches, such as:

• Cognitive Behavioral Therapy (CBT): CBT helps you identify and change negative thought patterns and behaviors that contribute to substance use or other mental health issues. In group sessions, you can learn from others’ experiences with CBT techniques and practice applying them in real-life situations.
• Dialectical Behavioral Therapy (DBT): DBT teaches skills to manage emotions, improve relationships, and increase mindfulness. Skills group sessions are a key component of DBT, providing a structured setting to learn and practice these new skills.
• Motivational Interviewing: This approach helps individuals explore their ambivalence about change and strengthen their commitment to recovery.
• Trauma-Informed Therapy: This recognizes the impact of trauma on mental health and substance use and incorporates group work to help members overcome traumatic experiences.

Why Choose MARR for Group Therapy?

MARR Treatment Centers stands out due to our commitment to providing compassionate, evidence-based care. Here’s why MARR is an ideal choice, especially when considering the insights from our Alumni Program:

• Experienced Mental Health Professionals: Our mental health professionals include licensed therapists (LPCs, CPCS) and psychiatrists who are experts in addiction treatment and mental health care.
• Individualized Treatment Plans: We tailor our therapy services to meet your needs and goals.
• Supportive Community: Our alumni network provides ongoing support and connection after you complete our program. The Alumni Program is a testament to the lasting impact of MARR, showcasing a vibrant community committed to continued growth and mutual support.

Atlanta Area Group Therapy Resources

Atlanta is home to other counseling services and support groups. Here are a few options:

• NAMI Georgia is a free support group designed specifically for adult loved ones (family members, partners, friends) of people with mental health conditions. NAMI offers peer-led by trained family members who also have loved ones with mental health conditions.

• Meetup features a variety of support groups and social skills groups in Atlanta, offering in-person and telehealth options.
• Emory University Hospital provides various therapy services, including group therapy sessions for specific conditions.

Other options in Atlanta include specialized groups focusing on:

• Eating Disorders groups that address the unique challenges of eating disorders, offering strategies for recovery and self-acceptance.
• Arts Therapy are creative group sessions using art as a medium for expression and healing, guided by trained arts therapy professionals.
• Self-Esteem groups are designed to help members build confidence and improve self-esteem through guided discussions and activities.

Taking the Next Step

Choosing to attend group therapy is a courageous step towards improving your mental health and overall well-being. Know that we’re here to help. We offer consultations to help you determine the best course of action for your needs.

Remember, you’re not alone, and there is support available. Don’t hesitate to reach out to us at (678) 805-5100 and begin your journey toward healing.